What It Means to Be Chakratarian — And How It Transformed my Life ! 💙💚🧡🤍🖤💜❤️💛
In a world overflowing with wellness trends, diet fads, and spiritual shortcuts, it’s easy to feel disconnected from yourself — even when you’re “doing everything right.” Many people are eating clean, meditating, working out, journaling… yet still feel misaligned, depleted, or stuck. I did. That’s where the Chakratarian approach comes in. For me, it started in 2008 with my first reiki class when I asked “What the heck is a chakra?” My mentor – She explained to me the basics- chakras are energy centers and colors and she suggested a few books. At the time I could not see feel or connect to the chakras (past tingly hands). So I used the tools I had to understand and connect to chakras. I was a “method” actress, I was trained to embody my character so I deceided: I would do the same for chakras! 7 months; One chakra per month. It was life shifting!!! Since that experience in 2008 as a catapult for my spiritual connection I have adapted the class many times over for myself and others. Group classes, one-on-one, in person and on-line. Each and every time I grew, my clients grew and our knowledge deepened. I do not profess to be a chakra guru and I am sure there are others out there who know more then me- but what I do know, is that all of us can connect and embody our chakras and anchor in our spiritual self with a mind-body-connection. I created an online course to house my library of class work & content. With it if you add on the healing package younwill journey with me in 7 one-on-one energy sessions where I heal, harmonize and balance your chakras with vibrational medicine and coach you one-one to be your own guru and embody your chakras through food, color and subtle energy.
All are welcome! I love this course and flow because I will be walking the walk with you. It’s my lifestyle. I do it too!! We will have monthly free zooms/office hours for coaching + Q&A. (and sacred circles replay available!)
💫💙💚🧡🤍🖤💜❤️💛✨️
Unlike traditional diets or spiritual practices that separate the body from the mind and spirit, my #Chakratarian method honors the entire energetic system. It’s not just my way of eating — it’s a holistic lifestyle rooted in nourishing the seven chakras so I can live with clarity, vitality, and purpose.
I know a lot of spiritual people who consider themselves vegetarians and think that you have to be a vegetarian to be spiritual. But, I struggled with being a vegetarian. For one, my husband and kids aren’t and family meals are important to us. For two, I became very anemic and my nutritionist literally told me she could put me on vitamins, pills and tablets or I could eat a steak. I went back to meat but never loved how I felt. As I started to flow with my chakra embodiment it occurred to me that was my eating lifestyle. It flowed easy with family. 7 chakra 7 days in a week. You can choose your flow by day , week or month. I flow by day unless , I’m doing a reboot/detox then its by week or month depending on what energy Im connecting through.
example-
Sat & Sunday: Root Chakra (red meats, root vegetables, high protein/ low carb, okay caffeine, moderate sugars/ treats like chocolate & wine)
Monday : Sacral Chakra (No read meat- focus on chicken & crustaceans, fun foreign flavors, exotic foods, orange fruits & vegetables!)
Tuesday: Solar Plexus (no meat or crustaceans only fish) corns, grains, & pasta! Yellow fruit & vegetables. caffeine free!
Wednesday: Heart Chakra (Vegetarian- green leafy fruit & vegetables!) Gluten free!
Thursday: Throat Chakra (Vegan – no meat, no dairy,no eggs, no honey) blue- purple fruit & vegetables. Liquids like – Fresh pressed juice, Soups, broths, smoothies.
Friday: 3rd eye/crown Chakra – water fasting juice, soups, broths & Meditation!
you can see how it flows naturally into a lovely detox and healthy eating lifestyle.
PS – I am not a dr or nutritionist. This is just intuitive eating & spiritual flow.
At work the other day someone noticed my meals. Meat then Mediterranean then Vegetarian one week one week im. Lt eating gluten thr nect week I am. & . Not the next. She asked about it. I laughed and told her I was a “Chakratarian”. I explained my embodiment and journey and it just felt right…. lol.
I am a Chakratarian!!!
✨ What Is the Chakratarian Lifestyle?
My Chakratarian lifestyle is built around the idea that your chakras require specific types of nourishment — physical, emotional, and energetic. Each chakra has foods, practices, affirmations, and daily habits that support its health and flow. A Chakratarian approach focuses on:
Balancing energy through intentional food and color choices
Aligning your daily habits with the chakra system
Practices that support emotional well-being
Removing energetic blocks that keep you stuck
Creating harmony between the physical and spiritual bodyIt’s practical. It’s intuitive.
And it’s designed to meet you exactly where you are.
🌱 Why It Works
Your energy system impacts everything — how you think, how you feel, how you connect with people, and even how you make decisions. When one chakra is off, you feel it.The Chakratarian approach:Grounds your nervous system, Improves digestion and physical wellness, Increases mental clarity,Strengthens intuition,Enhances creativity, Boosts emotional resilience, Improves relationships. When you start feeding your energy system intentionally, you start living intentionally — and everything shifts.
🌟 A New Kind of Wellness
Chakratarian living isn’t about restriction or perfection. It’s about awareness. Alignment. Nourishment. It’s about creating a sustainable, joyful way of living that empowers you to feel balanced every single day.If you’ve been craving a lifestyle that honors your whole self — mind, body, and soul — this is your invitation to experience what Chakratarian living can unlock for you.—
join me!!!!
🚀 COURSE PITCH: Introducing “The Chakratarian Method” — A 7-Week Transformation for Your Mind, Body & EnergyAre you ready to feel grounded, energized, and deeply aligned?Welcome to The Chakratarian Method, a powerful 7-week course designed to help you nourish your energy system and create a life that finally feels balanced and purposeful.🌿 What You’ll Learn:How to support each chakra with food, practices, and daily habitsHow to identify and clear energetic blocksHow to eat intuitively using colors, cravings, and chakra signalsHow to shift your emotional patterns using energy-grounding toolsHow to create a wellness routine that supports your whole self✨ What’s Inside:✔ Weekly chakra modules✔ Chakratarian meal guides & recipes✔ Daily alignment practices✔ Video lessons✔ Journaling prompts✔ Energy-balancing tools✔ A beautiful printable Chakratarian workbook✔ Private community access (optional)💫 Who This Is ForAnyone feeling depleted, scattered, or “stuck”People trying to reconnect with themselvesThose who want a holistic wellness practiceWomen seeking emotional balance and clarityAnyone curious about chakras, intuition, or energy healing🌈 The Chakratarian PromiseBy the end of this course, you won’t just understand your energy system — you’ll feel it working with you instead of against you. You’ll walk away with a simple, beautiful lifestyle you can follow for life.—