Root:

Color: RED

Crystal: OBSIDIAN, BLACK TOURMALINE, SMOKEY QUARTZ

Essential Oil: PATCHOULI, TEA TREE, CYPRESS

Food Focus: PROTEIN/ROOTS

Spice:Basil-Protection, Love of self, Abundance, Wealth, and Evolution

Sacral:

Color: ORANGE

Crystal: ORANGE CALCITE, CARNELIAN, BLOODSTONE

Essential Oil:YLANG-YLANG, WILD ORANGE, NEROLI

Food Focus: LIQUIDS

Spice:CINNAMON- success, protection, love and connection to spiritual self

Solar Plexus:

Color: YELLOW

Crystal: AMBER, TIGERS EYE, CITRINE

Essential Oil: LEMON, PEPPERMINT, GINGER

Food Focus: GRAINS

Spice:Chamomile – Love, healing, relaxation, luck,

Heart:

Color: GREEN

Crystal: MALACHITE, ROSE QUARTZ, RHODODENDRITE

Essential Oil: PINE, ROSE, ROSEWOOD, JAZMINE, NEROLI

Food Focus: VEGETABLES

Spice: Rosemary-purification, love, good health or Rose- Beauty, Love, Relationships, etc.

Throat:

Color: LIGHT BLUE

Crystal: BLUE LACE AGATE, SODALITE, TURQUOISE

Essential Oil: ROMAN CHAMOMILE, PEPPERMINT, LAVENDER, MYRRAH

Food Focus: SOUPS

Spice: Cayenne Pepper, Banishing, Freeing, Energy

Brow:

Color: DARK BLUE

Crystal: LAPIS LAZULI, LEPIDOLITE

Essential Oil: CLARY SAGE, ROSEMARY, SANDALWOOD

Food Focus: FRUIT

Spice:Peppermint- Cleansing, Protection, Awareness, Opening Up- Speaking Up.

Crown

Color: LAVENDER or WHITE

Crystal: SELENITE, CLEAR QUARTZ, MOONSTONE,

Essential Oil: LIME, FRANKINCENSE, MYRRAH, LAVENDER,

Food Focus: FRESH AIR

Spice:Lavender- Healing, Protections, Peace< Purification, Mental Health or Mugwort- Divination, Working with Spiritual Realm, Dreams,