Embodying your Sacral Chakra – March

March is Sacral Chakra Focus! As part of my chakra embodiment course, each month includes a LIVE zoom on the third thursday of every month for Q&A and connection. This month we will focus on the sacral chakra and I will offer a guided meditation/group healing and activation. And, yes – replays are available. As we move into March and start thinking Sacral Chakra I wanted to post some tips and tricks to help you in your chakra embodiment and personal healing journey! #sacralchakra101 #sacralchakra #sacralchakraembodiment #chakraembodiment #luvnl888

Connect to your Sacral Chakra! Wear Orange!! Orange is such a bright beautiful color it brings out passion and inspiration. I can’t help but feel a bit sassy and sexy in orange! Orange is also a color of enlightenment- many Buddhist monks where this color because it connects them to the place of power, and sweetness of life.

SACRAL CHAKRA element is water!

Connect to water!! Connect with water! Be near it or just listen to wave sounds! if u can’t be near ocean or lake…. Take a bath

I recommend pink Himalayan salt in a hot bath to help heal old emotional traumas while luxuriating in a hot bath set the intention to heal. See the water as healing you. As the water leaves the tub, imagine all the stuck energy magically transformed and healed! Down the drain, let it go! Thank the water for transforming old energy Into new high vibration energy brought back to you! Aho! So it is!!!

How else do you embody the sacral chakra?!! WEAR ORANGE!! eat a yummy meal- try new flavors and spices outside your normal routine …try new foods with exotic flavors! enjoy spices like cinnamon and clove….drink chai Eat sacral-centering foods – No red meat but chicken shrimp and crustaceans are great- sensual foods! spicy foods! fruit! peaches mangoes !

MOVE YOUR BEAUTIFULBODY!!!!

Sex or self pleasure if it feels good

… or

enjoy a massage lay in the goddess pose, try pelvic rock, and hip circles to enliven the Second Chakra Dancing is super effective in waking up the Second Chakra, and it’s fun!! Move those hips!! Belly Dance Get your creative juices flowingDo some hip-opening movements

practice the sacral chakra chant of VAM, or sing “re”or in a “d” note Bring in healing with crystals like orange citrine or moonstone and essential oils like sandalwood or wild orange spend some time connecting to the moonstart a gratitude journal…

Affirmations!!!

Sacral Chakra says:

“ I am joyful. It is my divine right to receive pleasure. I am creative. I love to move my body. I am loved. I deserve to be loved. I am beautiful. I am safe, it’s only change. Change is good. I am perfect right now in all ways, always.”

I AM BEAUTIFUL I MOVE WITH GRACE AND EASEMY BODY IS PERFECT I AM IMPORTANTI MATTER. IT IS MY DIVINE RIGHT TO RECEIVE PLEASURE. IT IS OKAY TO FEEL MY FEELINGS. I TRUST MY FEELINGS AND DESIRES. I AM SAFE, IT’S ONLY CHANGE. CHANGE IS GOOD. WHAT I WANT MATTERS IT IS SAFE FOR ME TO DESIRE MOREIT IS OK TO HAVE FUN AND PLAY. I AM JOYFUL. IT IS SAFE TO EXPRESS MYSELF IN ALL WAYSI am connected to my creative energyI embrace, celebrate, and respect my physical bodyMy body and my energy are sacred to meI own my sensuality I embrace my sexual powerI attract like-minded people who will celebrate and support meI hold the power to manifest my dream life.I allow my life to be a free flow of joy, creativity, and expression

I give myself permission to prioritize pleasure and emotional healing.I honor my feelings and emotions, but I know they do not rule me. I am free to feel my feelingsI connect to my inner child and love her creativity, joy, and emotions.I send love and healing to my inner child. You are safe. We are safe I am creative. I am at home in my body.My emotions are guides.My emotions are my teachers.My creativity is endless.My creativity is fluid. I am safe to express myself.It is safe to explore my sexuality. I deserve to be joyful.I deserve to have pleasure. my feelings are validI accept my emotions and feelings as they areI accept the flow of life. I know how to balance my desires with self discipline. I am worthy of other peoples approval. I have strong boundaries. I know when to say when. It’s easy for me to say no. My body is my body. It is safe to be in my body. It is safe to love my Body.I accept that things change, including me. I honor my sensuality. I honor my ability to express myself.My sexual energy is a blessing.I can only control my actions and that is enough.I am independent.I am a divine sexual being.i am clear on my boundaries and do not allow others to take advantage of themMy sexuality is sacredI am free to express myself in whatever way feels divine to me.The abundance and passion of life flows freely through me.joy and pleasure are my birthrights.I embrace life with vitality and passion and welcome all the prosperity that I deserve