Zoom- Fall Equinox

Description

Autumn/ Fall Equinox Online Class: Harvest

Theme: Using autumn to honor the balance we seek as the wheel turns to the dark side of the year….

Duration: 90 minutes

Tools: bring a candle, a fallen leaf, black sharpie, Red (orange or yellow) string/yarn or natural twine, glass of water, pinecone, and something from your garden you cherish

---

Class Structure & Content

1. Welcome & Setting the Sacred Space 

• Equinox  as the threshold of going in, a time to honor balance in our selves as we move through the year

• Sacred Circle

•  Connecting to the Earth Star chakra.

---

2. Fall Medicine Teaching 

• Autumn Medicine: rest, reflection, integration, and nourishment.

• The body, mind, and spirit move from summer and action to balance and finding space to align with future winter: slow down, nurture the root and sacral chakras, strengthen the immune and energy systems.

• Seasonal tips:

  • Eat grounding foods  and fresh from garden- bounty/ harvest (root vegetables, warming teas, spiced soups)

  • Incorporate restorative practices (yoga, meditation, journaling)

  • Embrace breath to find balance

---

3. Chakra Activation

• Focus: Root, Sacral, Solar Plexus, and Earth Star for grounding and empowerment.

• Guided meditation: visualize autumn leaves and the strength of shinning true colors-  seeding chakras and expanding through the body.

• light activation with Reiki & Light Language tones.

---

4. Journaling & Reflection 

• Prompts:

  • “What in my life am I ready to weed? what shall I harvest and what will I plant again next cycle?”

  • “What seeds of light do I want to grow in my garden?”

  • “How can I honor myself and my inner rhythm during this season?”

• write, draw, or color intentions.

---

5. Integration & Closing Meditation 

• Guided visualization: stepping into the light, carrying fall medicine into the new season.

• set an intention for their daily practice or ritual.

---

6. Invitation to Chakra Embodiment Class 

• Transition naturally:

  • deepen your connection to your chakras, awaken your full energy system, and embody your light in 2027

---

Fall Equinox Online Class: Harvest

The Equinox is a portal for abundance and renwal – it is the perfect time to honor our success  with reflection – what worked and what did not? We plant the seeds of our soul’s intentions. In this 90-minute online journey, you’ll:

• Learn the medicine of fall for your body, mind, and spirit

• Activate your Root, Sacral, and Solar Plexus chakras

• Receive a guided meditation to carry light through the season

• Reflect and set sacred intentions

This class is perfect for anyone looking to ground, recharge, and step into the new year with clarity and aligned energy.

Reserve Your Spot $22