Zoom- Winter Solstice

Description

🌑 Winter Solstice Online Class: Return of the Light

Theme: Using winter medicine to honor the longest night, cultivate inner light, and activate your chakras for renewal.

Duration: 90 minutes

Tools: Guided meditation, journaling prompts, essential oils, seasonal foods, light activation

---

Class Structure & Content

1. Welcome & Setting the Sacred Space 

• Winter Solstice as the threshold of rebirth, a time to honor darkness and seed new intentions.

• Sacred Circle

•  Connecting to the Earth Star chakra.

---

2. Winter Medicine Teaching 

• Winter Medicine: rest, reflection, integration, and nourishment.

• The body, mind, and spirit align with winter: slow down, nurture the root and sacral chakras, strengthen the immune and energy systems.

• Seasonal tips:

  • Eat grounding foods (root vegetables, warming teas, spiced soups)

  • Incorporate restorative practices (yoga, meditation, journaling)

  • Embrace darkness as a womb for creation

---

3. Chakra Activation

• Focus: Root, Sacral, Solar Plexus, and Earth Star for grounding and empowerment.

• Guided meditation: visualize winter light seeding chakras and expanding through the body.

• light activation with Reiki & Light Language tones.

---

4. Journaling & Reflection 

• Prompts:

  • “What in my life am I ready to release this winter?”

  • “What seeds of light do I want to plant for 2026?”

  • “How can I honor myself and my inner rhythm during this season?”

• write, draw, or color intentions.

---

5. Integration & Closing Meditation 

• Guided visualization: stepping into the light, carrying winter medicine into the new season.

• Invite participants to set an intention for their daily practice or ritual.

---

6. Invitation to Chakra Embodiment Class 

• Transition naturally:

  • deepen your connection to your chakras, awaken your full energy system, and embody your light in 2026

---

🌑 Winter Solstice Online Class: Return of the Light

Honor the Longest Night & Awaken Your Inner Light

The Winter Solstice is the perfect time to honor darkness, slow down, and plant the seeds of your soul’s intentions. In this 90-minute online journey, you’ll:

• Learn the medicine of winter for your body, mind, and spirit

• Activate your Root, Sacral, and Solar Plexus chakras

• Receive a guided meditation to carry light through the season

• Reflect and set sacred intentions for 2026

This class is perfect for anyone looking to ground, recharge, and step into the new year with clarity and aligned energy.

Reserve Your Spot $22